TOPIC:- OVERTHINKING
Overthinking doesn't sound so bad on the surface--thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act. If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking. 1. Awareness is the beginning of change. Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it's happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you're responding. In that moment of awareness is the seed of the change you want to make. 2. Don't think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it's easy t